Keto spaghetti: 59 Photos & Videos
Keto Spaghetti pictures
FAQ
Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.
Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. Shirataki noodles are a traditional Japanese product made from a fiber called glucomannan, which is produced from konjac, an Asian root vegetable.
8 Low-Carb & Grain-Free Substitutes for Pasta
- Zucchini. Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. ...
- Cauliflower. ...
- Spaghetti Squash. ...
- Egg Noodles. ...
- Cucumber. ...
- Broccoli. ...
- Eggplant. ...
- Cabbage.
THE BREAKDOWN: BEST LOW-CARB PASTA BRANDS RANKED
- IT'S SKINNY PASTA & RICE. ...
- PALMINI LOW-CARB PASTA. ...
- GREEN GIANT BUTTERNUT SQUASH VEGGIE SPIRALS. ...
- BANZA CHICKPEA PASTA. ...
- SOLELY ORGANIC DRIED SPAGHETTI SQUASH. ...
- EXPLORE EDAMAME SPAGHETTI. ...
- MIRACLE NOODLE PASTA. ...
- THINSLIM FOODS IMPASTABLE LOW-CARB PASTA.
Tomato-based products, such as sauces, juices, and canned tomatoes, may contain added sugars, making them less suitable for a ketogenic diet. Sundried tomatoes may also be considered less keto-friendly than their raw counterparts.