Pasta shirataki: 59 Photos & Videos

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FAQ

Is shirataki pasta good for you?

Shirataki noodles are fiber-rich noodles that may have some health benefits, such as helping people maintain a moderate weight and improving digestive health. They are low in calories and carbohydrates, and free from common allergens. People can use shirataki noodles in a wide range of dishes.

What is shirataki pasta made of?

Shirataki are translucent, gelatinous Japanese noodles that are made from the starchy tuber of the konjac plant (also known as konjac yam or elephant yam). Konjac is processed and refined into a flour called glucomannan flour.

Does shirataki pasta taste good?

But shirataki are absolutely delicious if you treat them right. Like other healthful and delicious foods that have been bullied into the role of a virtuous but tasteless replacement (see: tofu), shirataki are all-stars at absorbing flavors—whether it's a sauce or a broth.

Is it okay to eat konjac noodles every day?

While the konjac noodles seem like a miracle discovery with few calories and carbohydrates, I would caution you to consume them in moderation like you would any other food. You need a balance of macronutrients to feel your best and you don't want to get too much of any individual food (even healthy ones).

What is the side effect of shirataki?

If you are unused to consuming a lot of fiber, you may experience some gas, bloating, or loose stool after you eat shirataki noodles. Usually, as you transition to a higher fiber regimen, these symptoms will improve.

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Choi Hae-rin

Hi there! I’m Choi Hae-rin, a devoted foodie and ramen lover on a mission to dive deep into the world of noodles. With a fork in one hand and my camera in the other, I explore vibrant markets, cozy cafes, and bustling kitchens, sharing my passion for everything noodle-related.
I invite you to join me on this delicious journey filled with slurps and smiles. Let’s discover the art of noodle-making together and savor each delightful bowl!