Shirataki rice: 59 Photos & Videos

How to Cook Shirataki Rice (Miracle Rice Recipe)

FAQ

Unlike conventional rice, shirataki rice is made from konjac yam flour, making it gluten-free and low in calories. The organic designation ensures that it's produced without synthetic pesticides or fertilizers.
You could eat shirataki noodles every day, but Culbertson doesn't recommend it. “Mixing up food choices and eating a variety of foods keeps you from getting bored,” she says. It's also important to make sure you get essential vitamins and minerals.
Authentic Japanese quality. Shirataki is a traditional healthy Japanese food. Ideal rice substitute for those who care about their daily calorie intake.
Shirataki rice is a low-carb, low-calorie rice alternative made from konjac plant roots. It has a gelatinous texture and contains minimal carbohydrates. Shirataki rice is gluten-free and can be a suitable option for individuals with diabetes or those following a low-carb diet.
For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating, and flatulence ( 28 ). More serious side effects have also been reported, especially when shirataki noodles are consumed in large amounts.