Vegetarian chow mein: 59 Photos & Videos
Vegetarian Chow Mein (素菜炒面) - Omnivores Cookbook images
FAQ
Chow mein can provide vital nutrients such as carbs, protein, and veggies. Healthy Chow Mein Suggestions: Choose whole-wheat noodles, lean protein sources, and veggies in plenty. Use low-sodium soy sauce or light soy sauce.
The BEST Chow Mein Sauce:. Combine soy sauce, light sesame oil, oyster sauce, granulated sugar, cornstarch, and chicken broth to make the signature sweet and savory sauce that makes chow mein taste authentic.
At its core, chow mein noodles are made from wheat and water, which are vegan-friendly ingredients. However, the devil's in the details when you eat out or pick up a ready-made version. Some chow mein dishes may include animal-derived ingredients, such as eggs in the noodles or meat and seafood as part of the stir-fry.
In American Chinese cuisine, it is a stir-fried dish consisting of noodles, meat (chicken being most common but pork, beef, shrimp or tofu sometimes being substituted), onions and celery. It is often served as a specific dish at westernized Chinese restaurants. Vegetarian or vegan chow mein is also common.
Vegetables and lean proteins are nutritious, but if the dish is loaded with salty sauces, fried noodles, or fatty meats, it can be less healthy. How does chow mein affect our health? Doctors have warned citizens against eating chowmein, even though it's a popular fast food.