Veggie lo mein: 59 Photos & Videos

Veggie Lo Mein

FAQ

Vegetable lo mein is a Chinese stir-fried noodle dish made with vegetables and cooked pasta. The vegetables can vary but this dish usually includes carrots, bell peppers, broccoli, and snow peas. The dish is typically seasoned with a savory sauce made from soy sauce, garlic, ginger, and sesame oil.
Vegetable lo mein, which typically consists of spaghetti-type noodles and vegetables with a soy-based sauce, can fit into a healthy diet if you watch your portion size. The vegetable version is lower in calories than the house version, which can have as many as 1,100 calories per order.
The term lo mein comes from the Cantonese lou1 min6 (撈麵), meaning stirred noodles.
The biggest difference between chow mein and lo mein lies in the translations of their names: chow mein is fried, and lo mein is tossed. The experience is somewhat different between the two. Lo mein tends to be saucier and more toothsome, with a texture some describe as “slippery” because of the noodles' softness.
While lo mein noodles and spaghetti may seem similar at first glance, they each offer a unique experience that makes them stand out on their own. Lo mein noodles are soft and chewy, making them excellent at soaking up flavors. This quality ensures that every bite is comforting and packed with taste.