Chickpea noodle soup: 59 Photos & Videos

1-Pot Chickpea Noodle Soup

FAQ

Chickpea pasta is a healthy alternative to white pasta, providing more fiber, protein, vitamins, and minerals. Plus, most types are suitable for gluten-free diets. Its fiber and protein may support blood sugar management, weight maintenance, digestive health, and a reduced risk of numerous health conditions.
The aquafaba can add a creamy texture and silky richness to your soup without the need for cheese or heavy cream. Sure, you can always buy your veggie burgers frozen, but they're so, so much better when you make them from scratch.
Garbanzo (chickpea) soup (1 cup) contains 33.4g total carbs, 24.9g net carbs, 2.9g fat, 9.9g protein, and 194 calories.
Notes. LISA'S TIP – To cook fresh pasta, bring a large pot of salted water to a boil over high heat. Add in the fresh pasta, and then immediately begin to stir it gently so that the noodles do not stick together. Cook the pasta for about 3-4 minutes (2 minutes if you like al dente).
You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw.