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Videos
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FAQ
Mein or mian is simply the Chinese word for noodles. Lo mein means tossed noodles, while chow mein or chao mian means fried noodles.
If you can't find these, you can use other noodles – it won't be 100% the same but it will be close enough. Some substitutes are: Yakisoba noodles. Lo Mein noodles (these will be thicker and won't have the slightly crispy nature of chow mein when fried)
Lo mein typically uses fresh noodles, while chow mein can be made with fresh or dried. Lo mein noodles are typically thick and chewy. Stir-fried noodles in chow mein are thinner and cooked to a golden crisp.
This mound of noodles has about half the carbohydrates you need all day. The noodles are made from white flour, which raises your blood sugar faster than fiber-rich whole grains. Plus, they're cooked with oil and soy sauce, so you get extra fat and sodium.
stir-fried noodles. The term 'chow mein' means 'stir-fried noodles', also loosely translated as fried noodles in English, chow (Chinese: 炒; pinyin: chǎo) meaning 'stir-fried' (or sautéed) and mein (simplified Chinese: 面; traditional Chinese: 麵; pinyin: Miàn) meaning noodles.