Healthy instant noodles: 59 Photos & Videos
Healthy Instant Noodle Bowl pictures
FAQ
Immi's Spicy Beef Ramen is among the healthiest options on store shelves because it contains a moderate sodium level and boasts over 20 grams of protein and 19 grams of fiber. That's 67% of your daily recommended intake of fiber!
Sadly, instant noodles have earned a reputation for being a non-healthy snack option. But the truth is, there are many ways you can enjoy instant noodles in a healthier way. Whether it's by adding vegetables or protein or choosing a low-fat or baked noodle; you can make instant noodles healthy and guilt-free!
Instant noodles are typically packed with not-so-good fats that can leave your body deprived of nutrients and primed to put on weight. Some common ingredients that produce these fats include edible vegetable oil, flavour enhancers and sugar syrup. Saturated fats aren't just bad for weight gain, either.
While instant ramen is not bad for you, it isn't recommended as a single food daily or multiple times per day on its own due to its high-sodium flavoring packet or broth. Adding additional toppings, such as protein and vegetables, to the wheat noodle and broth base can increase its nutrition profile.
Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.