Healthy noodles: 59 Photos & Videos
Amazon.com : Caloless Konjac Shirataki Noodles, 6 Pack photo images
FAQ
- Whole-Wheat Pasta. Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish. ...
- Chickpea Pasta. ...
- Veggie Noodles. ...
- Red Lentil Pasta. ...
- Soba Noodles. ...
- White Pasta.
You can pick from several types of healthy noodles, such as whole wheat, chickpea, veggie, and red lentil noodles.
USE WHOLE WHEAT INSTEAD OF MAIDA. “There are various ways to make noodles healthy. One must use whole wheat noodles instead of maida. Maida is not good for overall health. It increases the risk of diabetes, obesity, heart issues etc,” says Dr Shaikh.
They are high in sodium, preservatives, and other chemicals, making them one of the unhealthiest food choices. In fact, regular consumption of instant noodles can lead to several health problems, such as high blood pressure, heart disease, and metabolic syndrome.
In moderation, including instant noodles in your diet likely won't come with any negative health effects. However, they are low in nutrients, so don't use them as a staple in your diet. What's more, frequent consumption is linked to poor diet quality and an increased risk of metabolic syndrome.