Keto lasagna noodles: 59 Photos & Videos

Keto Low Carb Lasagna

FAQ

When it comes to keto lasagna, there a many different foods you can use to substitute for real lasagna noodles. Some people use zucchini noodles (slices) or cabbage. I've even seen people use fathead dough rolled out super thin, baked and then used as a keto lasagna noodle.
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Spiralised vegetables make healthy pasta noodle replacement and strips of aubergine and courgettes can be layered as a pasta sheets.
Lasagna noodles, whole wheat, cooked in salted water (1 cup) contains 42.1g total carbs, 36.6g net carbs, 2.4g fat, 8.4g protein, and 209 calories.
The beauty of using egg whites in place of pasta sheets is that it's relatively flavor-neutral, a thin layer cooks up quickly, and the cooked egg whites are strong enough to create and hold discernible layers in your casserole.