Keto pasta noodles: 59 Photos & Videos

🍝 Keto Spaghetti & Egg Noodle | 🍜 what it looks like

FAQ

What kind of pasta is keto friendly?

Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. Shirataki noodles are a traditional Japanese product made from a fiber called glucomannan, which is produced from konjac, an Asian root vegetable.

How do I substitute keto pasta?

8 Low-Carb & Grain-Free Substitutes for Pasta

Zucchini. Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. ...
Cauliflower. ...
Spaghetti Squash. ...
Egg Noodles. ...
Cucumber. ...
Broccoli. ...
Eggplant. ...
Cabbage.

Is chickpea pasta OK for keto?

No, Chickpea Pasta is NOT keto-friendly. Chickpeas are high in carbohydrates. A 100-gram serving delivers 45.61 grams of carbohydrates, which is pretty high by keto standards. You need only 20-30 grams of carbs when you are on a keto diet.

Can I eat pasta during keto?

Following a ketogenic diet doesn't mean that you have to give up all your favorite foods, including pasta. There are now a variety of low carb pasta options, also known as keto noodles or low carb noodles, that allow you to enjoy your favorite dishes without guilt.

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I want to personally thank Skillshare for partnering with me and sponsoring this video! Keto Viral Pasta Noodle Battle - The BEST...

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Choi Hae-rin

Hi there! I’m Choi Hae-rin, a devoted foodie and ramen lover on a mission to dive deep into the world of noodles. With a fork in one hand and my camera in the other, I explore vibrant markets, cozy cafes, and bustling kitchens, sharing my passion for everything noodle-related.
I invite you to join me on this delicious journey filled with slurps and smiles. Let’s discover the art of noodle-making together and savor each delightful bowl!