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FAQ
Traditional pasta made from wheat flour is not keto friendly, but there are so many keto pasta alternatives out there. (Get the full background on the keto diet here and the full low carb food list here.) There's no reason to give up pasta all together, just make sure you're choosing a keto pasta recipe.
You'll be covered for all occasions.
- Shirataki Noodles. Net carbs per serving: 0 grams. ...
- Kelp Noodles. Net carbs per serving: 1 gram. ...
- Low-Carb Egg Noodles. Net carbs per serving: 1 gram. ...
- Heart of Palm Noodles. Net carbs per serving: 1.6 grams. ...
- Cucumber Noodles. ...
- Spaghetti Squash Noodles. ...
- Eggplant Noodles. ...
- Kohlrabi Noodles.
8 Low-Carb & Grain-Free Substitutes for Pasta
- Zucchini. Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. ...
- Cauliflower. ...
- Spaghetti Squash. ...
- Egg Noodles. ...
- Cucumber. ...
- Broccoli. ...
- Eggplant. ...
- Cabbage.
THE BREAKDOWN: BEST LOW-CARB PASTA BRANDS RANKED
- IT'S SKINNY PASTA & RICE. ...
- PALMINI LOW-CARB PASTA. ...
- GREEN GIANT BUTTERNUT SQUASH VEGGIE SPIRALS. ...
- BANZA CHICKPEA PASTA. ...
- SOLELY ORGANIC DRIED SPAGHETTI SQUASH. ...
- EXPLORE EDAMAME SPAGHETTI. ...
- MIRACLE NOODLE PASTA. ...
- THINSLIM FOODS IMPASTABLE LOW-CARB PASTA.
Traditional pasta, made from wheat flour, is high in carbohydrates and therefore unsuitable for the keto diet. A typical serving of pasta can contain upwards of 40 grams of carbohydrates, which alone can exceed the daily carb limit for many keto dieters.