Low carb lasagna noodles: 59 Photos & Videos

Keto Low Carb Lasagna

FAQ

When it comes to keto lasagna, there a many different foods you can use to substitute for real lasagna noodles. Some people use zucchini noodles (slices) or cabbage. I've even seen people use fathead dough rolled out super thin, baked and then used as a keto lasagna noodle.
Shirataki noodles are very low in calories and carbohydrates and have become popular as a low-carb and gluten-free alternative to traditional pasta.
Spiralised vegetables make healthy pasta noodle replacement and strips of aubergine and courgettes can be layered as a pasta sheets.
Lasagna noodles, whole wheat, cooked in salted water (1 cup) contains 42.1g total carbs, 36.6g net carbs, 2.4g fat, 8.4g protein, and 209 calories.
8 Low-Carb & Grain-Free Substitutes for Pasta
  1. Zucchini. Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. ...
  2. Cauliflower. ...
  3. Spaghetti Squash. ...
  4. Egg Noodles. ...
  5. Cucumber. ...
  6. Broccoli. ...
  7. Eggplant. ...
  8. Cabbage.

We Found the Best Keto Lasagna Noodle!

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