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Videos
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FAQ
- Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
- Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
- Hearts of palm noodles. ...
- Spaghetti squash noodles.
THE BREAKDOWN: BEST LOW-CARB PASTA BRANDS RANKED
- IT'S SKINNY PASTA & RICE. ...
- PALMINI LOW-CARB PASTA. ...
- GREEN GIANT BUTTERNUT SQUASH VEGGIE SPIRALS. ...
- BANZA CHICKPEA PASTA. ...
- SOLELY ORGANIC DRIED SPAGHETTI SQUASH. ...
- EXPLORE EDAMAME SPAGHETTI. ...
- MIRACLE NOODLE PASTA. ...
- THINSLIM FOODS IMPASTABLE LOW-CARB PASTA.
Yes, there are different types of low carb noodles and low carb pasta with which you can prepare many great dishes that taste just as good as normal noodles, but are better for your figure and health. Low-carbohydrate pasta is so unique because of its many benefits for the low-carb diet.
Pasta is considered a no-no when doing the Ketogenic diet. It is extremely high in carbs. There are some substitutes out there that resemble noodles though. I'd recommend trying “Zoodles” (zucchini cut to resemble noodles), or there are also plant based substitutes such as mushroom “noodles”, etc…
Although a cup of soba noodles has 24 grams of carbs, it's less than traditional pastas and noodles. The high-fiber content helps to slow down how fast those carbs are digested, making it less likely to spike blood sugar levels.