Microwave noodles: 59 Photos & Videos

Cup Noodles are now microwave-safe (so they werent always?) - The  Washington Post

FAQ

Most pasta can be microwaved according to the cooking time on the box plus an extra minute or two. For example, spaghetti that's recommended to cook for 9 to 11 minutes on the stove takes 11 to 13 minutes in the microwave. Penne or rotini that has an 11- to 13-minute cook time takes 15 minutes or slightly longer.
A vast majority of instant noodles are low in calories, but are also low in fibre and protein. They are also notorious for being high in fat, carbohydrates, and sodium. While you will be able to get some micronutrients from instant noodles, they lack important nutrients like vitamin A, vitamin C, vitamin B12, and more.
Break noodle cake into quarters and place in a medium microwave-safe bowl. Cook in 1½ (375mL) of boiling water in an 850 watt microwave oven on HIGH for 2 minutes. Stir in contents of flavour sachet and enjoy! Serve with or without broth as desired.
The steam from the small amount of water will revive the sauce and noodles so your food doesn't dry out. This method can work well in an office microwave, if you're very attentive. Add a little water to a microwave safe container or bowl, with your leftover pasta.
However, when heated, research shows substances within the polystyrene can leach into your food. The main cause for concern is styrene, which may impact the nervous system and is a possible carcinogen. That said, you shouldn't necessarily freak out if you have microwaved Cup Noodles in the past.