Quinoa noodles: 59 Photos & Videos

Gluten-Free Quinoa Noodles

FAQ

Quinoa noodles: Unlike most grains, quinoa packs all nine essential amino acids your body needs to thrive. In addition to protein, quinoa noodles boast iron, magnesium and fiber. They're similar to brown rice noodles in flavor, but with a richer nutrient profile.
Quinoa and Carbs. It's not a low-carb food. A cup of cooked quinoa has more than 39 grams of carbohydrates. That's 50% more than in the same amount of brown rice and almost as many carbs as in white rice. If you have type 2 diabetes or other conditions, you may be watching how many carbs you eat.
Quinoa not only has more protein and minerals than pasta, but it also has a more favorable glycemic index.
Quinoa pasta is the best alternative out there because it tastes exactly like regular pasta while actually being good for you. It's a whole grain with a solid helping of your daily fiber and protein. There's an inherently nutty flavor to quinoa that's easily masked by all of your favorite sauces.
Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.