Shirataki noodles near me: 59 Photos & Videos

What Are Shirataki Noodles And Are They Healthy?

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Urban Platter Shirataki Noodles, 270g [Pack of 3, Keto-friendly; Low-Carb,  Fat-free, Gluten-free; Ultra-low Calorie Konjac Miracle Noodles] – Urban  Platter

FAQ

Shirataki noodles are a great substitute for traditional noodles. In addition to being extremely low in calories, they help you feel full and may be beneficial for weight loss. Not only that, but they also have benefits for blood sugar management, cholesterol levels, and digestive health.
For this reason, shirataki noodles are also called konjac yam noodles or ito konnyaku. The word shirataki translates to “white waterfall,” an apt description since the noodles are slightly translucent, mimicking the look of a waterfall when held aloft on your fork or chopsticks.
They don't taste much like anything on their own, but will take on the flavor of whatever sauce you use, much like regular pasta. These miracle noodles are made from glucomannan fiber, which is the gelatinous fiber found in the root of the konjac yam, but some other varieties are made from tofu.
They are about 97% water and 3% glucomannan fiber. Glucomannan is a soluble fiber that absorbs water – hence how these noodles are made. The carbs from the glucomannan in the konjac root are not digestible which is why most shirataki noodles have zero net carbs.
Eating shirataki noodles every day is generally not considered dangerous for most people, especially when consumed as part of a balanced diet. However, there are a few things to keep in mind: Digestive Sensitivity: Some individuals may experience gastrointestinal discomfort when consuming.