Sweet potato noodles: 59 Photos & Videos
Japchae (Korean Sweet Potato Noodles)
FAQ
Although there is not much added nutrition from eating sweet potato noodles, they only have 70 calories, making them a good option for those trying to cut calories. If protein and vegetables are added to sweet potato noodles, they can definitely be beneficial in keeping calories low but still having a balanced meal.
Sweet potato noodles are a type of glass (vermicelli) noodles made from sweet potato starch. They are gluten-free by nature. The noodles are usually sold in dried form and you'll need to boil them (or soak them) to rehydrate before using. Once rehydrated, they have a chewy and silky texture with a very mild taste.
Traditional japchae is already a relatively healthy dish, with the inclusion of so many antioxidant and fiber rich vegetables: red bell pepper, green bell pepper, yellow bell pepper, orange bell pepper, onions, spinach, carrots.
Interestingly, when boiled or baked, sweet potatoes are virtually fat-free. Root vegetables might be rich in carbs but contribute fewer calories than the equivalent portion of pasta or rice. What's more, unlike pasta and rice, they contribute useful micronutrients, including beta-carotene, potassium and vitamin C.
Sweet potatoes are full of antioxidants, vitamins and fiber to support your eye, digestive and heart health. They're generally safe to eat daily, especially if you eat them with calcium to prevent calcium oxalate kidney stones. There are so many fun and tasty ways to eat sweet potatoes.