Low carb ramen: 59 Photos & Videos
Keto Ramen (Quick & Easy!) illustrations
FAQ
While traditional ramen is carb-heavy and therefore NOT keto-friendly, I've devised a few smart tweaks to drastically reduce the carbs. The results are soft and chewy noodles swimming in an aromatic sauce, all for a mere 3 grams of net carbs.
immi Spicy Beef Ramen, 100% Plant Based, Keto Friendly, High Protein, Low Carb, Packaged Noodle Meal Kit, Ready to Eat, 6 Pack.
Shirataki noodles are very low in calories and carbohydrates and have become popular as a low-carb and gluten-free alternative to traditional pasta.
High in carbs: Because most commercial ramen brands are made with enriched wheat flour, they're high in carbs. The average serving of instant noodles contains 40 grams to 80 grams of net carbs.
Whether you're having ramen noodle soup or incorporating ramen into another type of dish, make sure you include plenty of low-carb veggies like bok choy, green onions, and mushrooms. Don't forget healthy fats such as avocado oil and olive oil as well as high-quality protein such as beef, pork, chicken, and eggs.