Low sodium ramen noodles: 59 Photos & Videos

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FAQ

Which type of ramen has the least sodium?

Tonkotsu ramen has the least amount of sodium. It might be a little unexpected for you since tonkotsu ramen has such a strong flavor. Tonkotsu ramen has 5.4 grams of sodium in total. Tonkotsu ramen soup has 3.6 grams of sodium.

How to eat ramen with less sodium?

The best way to use ramen noodles is to buy the type in a block and avoid using most of the season- ing, since the majority of the salt is in that seasoning pack. Use just 1/2 a teaspoon of the seasoning pack- et to keep the salt down. Reading labels can help you keep lots of salt from getting in your diet.

Which noodles have low sodium?

For instance, Brand 1 instant noodles can be considered as a better choice of instant noodles as its products consistently appear at the Top 10 with the lowest salt content per serving (table 3).

What is the healthiest type of ramen?

Miso Ramen. Miso paste gives this type of ramen its distinct aroma and flavor. It is made from is a blend of fermented soybeans mashed into a paste. This type of ramen is likely the healthiest because it provides more health benefits than other forms of noodle soup.

Why is ramen so high in sodium?

A lot of major brands add extra salt to their recipes to provide added flavor. This allows them to keep prices down, since using more salt is cheaper than investing in a quality blend of spices and great broth. The end result is a bowl of ramen with way too much sodium.

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Choi Hae-rin

Hi there! I’m Choi Hae-rin, a devoted foodie and ramen lover on a mission to dive deep into the world of noodles. With a fork in one hand and my camera in the other, I explore vibrant markets, cozy cafes, and bustling kitchens, sharing my passion for everything noodle-related.
I invite you to join me on this delicious journey filled with slurps and smiles. Let’s discover the art of noodle-making together and savor each delightful bowl!