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Videos
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Instant noodles - Wikipedia
FAQ
Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.
Another difference is the method of preparation. Authentic ramen is typically made from scratch, with the broth and noodles prepared separately and then combined in a bowl. Instant ramen, on the other hand, is pre-cooked and then dehydrated, with the broth and noodles packaged together in a single serving.
There's no such thing as traditional Korean ramen. Korean ramyeon is all about the instant. The Japanese invented instant ramen. But the Koreans picked up the ball and ran with it.
But recently, a study in Korea proved how unhealthy eating a lot of instant noodles is. 💢That was the first key to its success, it was the ideal dish to feed simple working people, who had little time to stop and eat. They are also very complete recipes, nutritionally speaking, and there are options for all tastes.
You'd also be surprised at the bounty of ramen options out there—dry and wet, spicy and mild, and even some that include meat. Regardless, it's definitely not something I would recommend on a daily basis; doing so long-term is said to incite high blood pressure and a higher chance of getting diabetes and heart disease.